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HOLOLIFE Center

Your consultation & nutrition test with Teemu Arina

Your practitioner

Profile & approach

Teemu Arina

Professional Biohacker, Author of the Biohacker’s Handbook and Optimized Human

Biohacking expertNutrition consultationAI & Health Intelligence
Languages:EnglishFinnish

A decade as a pioneer in biohacking and optimal human performance, I’m one of the leading European experts on optimizing longevity with biological, technological and functional nutrition tools grounded in latest research.

I have co-authored 5+ books on biohacking with medical and nutrition experts including the best-selling Biohacker’s Handbook.

With two decades in systems intelligence and artificial intelligence, I’m the technical inventor and lead designer of Holohabits.

In my consultation I focus on supplementation, diet and optimizing your biomarkers.

Deliverables

Included in the offer

  • At-home nutrition test kit (36 biomarkers); shipping covered for outbound delivery and for returning your sample to the lab.
  • Consultation over Zoom (30–45 minutes), including the Western Lifestyle Index, analysis & biomarkers, and meal-plan style reports described for this program (3 interactive PDF-reports).
  • Optional ongoing access to the most advanced AI for nutrition and lifestyle analysis through the Holohabits companion app for iOS and Android, visit holohabits.com.

Offer

346.29 €357 €

1 kit × 357 € (excl. VAT)

You save 10.71 € (3% off)

+ VAT if applicable, depending on your region.

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Buyer protection

The nutrition test consultation provides general nutrition and lifestyle information only. It is not medical advice, legal advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional. The dry blood spot collection kit is provided for sample collection only. It is not a medical device, is not intended to diagnose, prevent, monitor, treat, or alleviate any disease or medical condition, and sample collection is not performed under medical supervision.

Lab Quality Assurance

SwissMedic & CLIA certified testing

Lab & Methodology

Engineered in Switzerland using advanced LC-MS/MS testing technology. Our lab holds SwissMedic authorization with CLIA-certification, ensuring the highest standards of accuracy and reliability.

  • SwissMedic Authorized
  • CLIA Certified
  • LC-MS/MS Technology

FAQ

Frequently asked questions

What's included in the test kit?

The test kit includes everything you need for home sample collection: lancets for finger-prick sampling, collection tubes, detailed instructions, and prepaid return shipping materials. No lab visit required.

How long until I get results?

You'll receive your comprehensive results within 1-2 weeks after we receive your sample. Results include an interactive dashboard, detailed biomarker analysis, and personalized recommendations.

How accurate is the at-home test?

Each nutritional marker we measure has been certified against gold standards in laboratory testing to ensure accuracy. We use advanced LC-MS/MS (Liquid Chromatography with tandem Mass Spectrometry) technology, which is considered the gold standard for biomarker analysis. LC-MS/MS provides exceptional precision and sensitivity, allowing us to accurately measure even trace amounts of nutrients in your blood. This same technology is used in leading research laboratories and clinical settings worldwide. Our at-home collection method has been validated to provide results comparable to traditional venous blood draws for all biomarkers included in the panel.

Is this a medical diagnosis?

No. Our tests are not intended to diagnose or treat medical conditions. They provide insights into your nutritional status and biomarker levels. Always consult with your healthcare provider for medical advice.

How do I collect the sample?

Sample collection takes just 5 minutes with a simple finger-prick test. Detailed step-by-step instructions are included in your kit, and in an email that will be sent to you.

What payment methods do you accept?

We accept all major credit cards, PayPal, and other secure payment methods. For EU customers, Digital VAT will be added at checkout based on your country.

What makes Holohabits different from regular blood tests?

Traditional blood tests often miss crucial biomarkers. We test specific nutritional markers using advanced LC-MS/MS technology that reveals imbalances conventional testing overlooks. Our focus is on optimization, not just detecting disease.

Do you ship internationally?

Currently, we ship to most countries in the EU and selected international locations. Shipping costs and VAT are calculated at checkout based on your location.